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B1 (thiamine) B2 (riboflavin) B3 (niacin) B5 (pantothenic acid) B6 B7 (biotin) B12 Folic acid Taking any one of the B vitamins for a long period of time can result in an imbalance of other important B vitamins, so a B-complex vitamin, which includes all the B vitamins, may be the best general supplementation option, after youve spoken with your doctor to make sure youre a good candidate to take this supplement

Common injection sites include the abdomen, thigh, and upper arm

Correct dosing, sterile technique, safe sharps disposal and recognising a reaction are all part of the procedure, not optional extras

J Nutr 2008;138:102532