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[1] By normalising homocysteine levels, B12 supplementation may reduce this toxic burden and support nerve recovery

Some people may temporarily experience heightened sensitivity to light, headaches or neurological effects such as feelings of numbness in arms or legs

Blood tests show equivalent B12 status whether supplementing with cyanocobalamin or methylcobalamin at equal doses

Foods Rich in Vitamin and Nutrients for Nerve Support Spinach , kale, and other leafy greens (B vitamins, magnesium ) Fatty fish like salmon or sardines (omega-3 fatty acids ) Walnuts , flax , and chia seeds (anti-inflammatory fats) Fortified grains and dairy ( source of vitamin D and B12) Turmeric (contains curcumin helps reduce inflammation) Incorporating anti-inflammatory food and vitamins for nerve pain consistently may offer noticeable improvements in sciatic nerve pain relief over time