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It provides enough peptide for multiple weeks at lower doses and offers the most flexibility in reconstitution options

In studies lasting 68 weeks, participants taking 412mg daily sometimes showed improved endurance, higher time-to-exhaustion scores, or smaller increases in creatine kinase an enzyme that rises with muscle damage.32 Not all trials find performance benefits, but those that do often include participants with lower baseline antioxidant intake or higher training loads.33 For now, researchers interpret the findings as preliminary evidence that astaxanthin may support recovery in situations where oxidative stress is high.38 Sleep and fatigue Researchers have begun exploring how carotenoid intake might relate to sleep quality

Acknowledgements The authors wish to thank the study participants in the BBC, the nursing staff at labor and delivery of the Boston Medical Center, as well as the field team for their contributions to the Boston Birth Cohort

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