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Temporary Insomnia Is Common After Quitting Insomnia is a typical short-term side effect of nicotine withdrawal, often lasting just a few weeks
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Here is what changes when you stop: Within 48 hours: Blood flow to your gums begins to improve, and your sense of taste and smell start returning Within 2 to 4 weeks: Gum inflammation starts to decrease and healing from dental procedures improves significantly Within 3 to 6 months: Your risk of gum disease begins to decline, and new stains stop forming After 1 year: Your risk of periodontal disease drops substantially, and existing stains can be fully treated with whitening After 5 to 10 years: Your oral cancer risk drops to nearly the same level as someone who never smoked Even if your teeth are heavily stained, quitting prevents further damage and makes all whitening treatments more effective and longer lasting
Leading companies include Imperial Brands, British American Tobacco, Japan Tobacco International, Altria Group, Philip Morris International, Scandinavian Tobacco, and HBI International globally
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