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Site choice may depend on the treatment goal, tissue condition, patient comfort, and clinical judgment

They support nerve cell function, which is vital for focus, memory, and overall cognitive performance

Physical symptoms of vitamin B12 deficiency According to the NHS, symptoms of B12 deficiency may include: rapid breathing shortness of breath headaches indigestion loss of appetite palpitations vision problems feeling weak or tired diarrhoea a sore or red tongue, sometimes with mouth ulcers problems with memory, understanding and judgement (cognitive changes)

A small pilot study in athletes found more consistent blood levels when oral doses were taken in a fasted state versus with dinner in the evening