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These essential compounds are involved in nearly every biological process, from repairing tissue and supporting the immune system to producing energy and neurotransmitters

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Several studies have linked B vitamins, including B12, to a lower risk of osteoporosis (a disease that weakens your bones) and hip fractures

Similarly, although hepatic dysfunction can occur with large niacin doses (1-3 grams daily over months) causing elevated liver enzymes or jaundice, niacinamide at 100 mg is very unlikely to have any adverse effect on the liver