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some contain Vit A for additional eye health good source of fiber that may be associated with better blood sugar control especially in those with diabetes good source of vitamin C and fiber Down an antioxidant powerhouse that contains a wide variety of vitamins and minerals that most other foods don't good source of fiber and best known for assisting with improved digestive health vegetable that is a good source of Vit K, iron and lutein for eye health contains an enzyme called bromelain, which helps with managing inflammation contains high antioxidant properties to reduce muscle soreness and assists with better quality sleep 1 of these contain 80% of your daily recommended amount of vitamin C fruit high in quercetin, an antioxidant that helps reduce inflammation and prevent heart disease contains a fiber that helps keep cholesterol low in the blood to assist with improved heart health 19 Clues: best vegetable source of vit C good source of vitamin C and fiber contains antioxidants to help support immune system fruit that is a good source of K+ and helps reduce nausea symptoms 1 of these contain 80% of your daily recommended amount of vitamin C 1 cup of this vegetable has the same amount of vitamin C as an orange

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Step 2: Test draw