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But now, continuous monitoring technologies wearable biosensors, breath analyzers, and microfluidic blood devices are giving us personalized metabolic fingerprints

Periodic blood tests (e.g., serum B12 levels, complete blood counts) may be recommended

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In other studies, GPLC has been shown to have no effect on aerobic and anaerobic exercise performance, with results showing that up to 3 grams per day for 8 weeks in conjunction with aerobic-exercise training is ineffective for increasing muscle carnitine content and has no significant effects on aerobic- or anaerobic-exercise performance