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Given to us, by God, for the sustaining of life

Tobacco use not only reduces life expectancy but also the quality of life The death rate is 2-3 times higher than among non-smokers It is estimated that it will cause 10 million deaths per year worldwide by 2020 (WHO website) 1.2 million deaths in Europe (The European Heart Network) 1.2 million deaths from smoking in Europe (The European Heart Network, 2000) 400,000 deaths annually in the US (Mayo Clinic) What is worse is that as tobacco companies in the developed countries are faced with more stringent regulations at home, they focus their attention on the poorer developing countries, particularly in Africa

Lots of meat, and only meat, until it comes out of their nostrils and becomes loathsome to them

While many adults need smart phones for work and other essential tasks, former Google employee Tristan Harris and his colleagues at the Center for Humane Technology modify their own behaviors by graying out their screens and turning off all (or all non-essential) notifications