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Vegans and vegetarians can opt for fortified cereals, plant-based milks, or nutritional yeast

However, almost none of the claims made online for reversing ageing, greatly extending lifespan, growing muscle rapidly and/or repairing injuries overnight are backed up by high-quality, long-term data, explains Dr Farhan Abdullah, an internal medicine physicist and Medical Director of Magnolia Functional Wellness in Southlake, Texas

However, effectiveness still depends on diet, exercise, hydration, and overall metabolic health

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