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Whether youre a smoker seeking change, a health-conscious individual eager to support a loved one, or part of a support group focused on smoking cessation, this post is packed with valuable insights just for you

Avoid heavy air fresheners: They can mask odours temporarily, making real problems harder to detect

The National Academies of Sciences, Engineering, and Medicine said in 2018 that fully switching from combustible cigarettes to e-cigarettes minimizes exposure to harmful chemicals, but they also found limited evidence of the effectiveness of e-cigarettes as a smoking cessation aide

And so all of that is just based on complaints or requests for assistance as they come in," Wolf said