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Speeds up recovery after exercise During an exhausting exercise, muscle damage occurs and oxidative stress increases

This is crucial for healing damaged areas and restoring gut function

The autism had made me look too focused, too interested, too structured to fit anyones picture of attention deficit. But it was there the whole time, shaping my energy, my overwhelm, my restless pursuit of dopamine in unhelpful places, my cycles of deep focus and crash, in ways I could not see until I had language for it

In summary, high ROS levels lead to irreversible damage to erythrocyte biomolecules, mainly lipids or proteins, thereby inducing eryptosis