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Dietary and lifestyle treatment There are a variety of dietary and lifestyle interventions that can help relieve symptoms An increase in salt and water intake (salt supplements however should be used with caution in Hyperadrenergic POTS) Electrolytes Caffeine avoidance, particularly in Hyperadrenergic POTS Alcohol avoidance Consuming smaller, more frequent meals, high in fibre to support healthy blood glucose Getting quality sleep Raising the head of your bed Regular, graded exercise (swimming is fantastic) Perhaps the most helpful of the above, is the first point regarding salt and hydration
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The actions taken in theory could save up to 654,000 lives over the next few years, including 248,000 African Americans, said Cat Oakar, special assistant to President Joe Biden for community public health and disparities, in an interview with The Philadelphia Tribune
