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Weak quadriceps lead to uneven weight distribution, putting excess pressure on the cartilage

Key metrics to track: Time to fall asleep (sleep latency) Number of nighttime awakenings Deep sleep percentage (if using a wearable) Morning alertness and energy Daytime cognitive performance Stress and cortisol management DSIP's effects on the HPA axis and cortisol regulation suggest potential benefits for stress-related sleep problems

Review ArticleReview , Anisha Jain, Jordi Codony-Servat, Eloisa Jantus-Lewintre, Blake Morrison, Jordi Barretina Ginesta and Mara Gonzlez-Cao Cancer Biology & Medicine July 2023, 20 (7) 500-518

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