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During your visit, we may: Check for tooth wear, enamel thinning, chips, cracks, and stressed fillings/crowns Evaluate your bite balance and how your teeth contact Assess the TMJ and chewing muscles for tenderness, tightness, clicking, or limited motion Review symptoms like headaches, jaw soreness, sensitivity, and sleep disruption Recommend a custom night guard when protection and stabilization are appropriate Share medical referral suggestions if your symptoms point to possible sleep-breathing concerns Simple things you can do tonight while youre getting evaluated These steps wont replace professional care, but they can help reduce jaw load and support more comfortable sleep: Do a 60-second jaw reset before bed: lips together, teeth slightly apart, tongue relaxed Use a warm compress along the jawline for 510 minutes if you feel tightness Avoid chewing gum, ice, or very hard/sticky snacks when your jaw is already sore If you catch daytime clenching, take a slow breath and let your teeth separate Keep hydration updry mouth can make the mouth feel more irritated in the morning The goal for this year Better sleep isnt always about doing more

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In fact, you should get one. Well, anyway, says Coley after she has left the room, washing down the pills with ginger ale, then gesturing to his waist

By the time Chase and Murray found themselves co-starring in Caddyshack , a golf comedy helmed by their buddy Harold Ramis, that beef had maybe, seemingly been squashed