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Recurring dreams are usually connected with a specific issue, conflict or tension in our lives, and are a way of helping us process our feelings about it, psychotherapists and dream experts say

Its a gradual process of trying to work yourself up to being brave enough to be on set

Symptoms include: Anxiety or depression Cravings Difficulty concentrating Increased appetite Mood swings and irritability Poor sleep Restlessness or fidgetiness Weight gain Many patients also describe a significant emotional loss, similar to ending a relationship, when trying to quit smoking

It is estimated that nearly 9 out of 10 adults who smoke cigarettes daily first try smoking by age 18, and 99% first try smoking by age 26