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Benjamin Lynch, ND Researcher/writer/speaker on MTHFR and methylation defects, was interviewed by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution

Dosing and Administration for Gut Healing While BPC-157 is most commonly used via injection for musculoskeletal injuries, its unique origin from gastric proteins means it can also be taken orally especially when targeting the gastrointestinal tract

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Whats not helpful is pushing through intense workouts or heavy lifting, which can increase strain and make things worse