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4 DePhillipo NN, Aman ZS, Kennedy MI, Begley JP, Moatshe G, LaPrade RF

Some individuals notice changes in energy or sleep quality within a few weeks, while changes in body composition may take several months

It enhances key immune responses, including natural killer cell cytotoxicity, neutrophil phagocytosis, and monocyte activity (Simpson et al., 2015) while also promoting immunosurveillance (Lee et al., 2019), decreasing the number of senescent cells (Spielmann et al., 2011), and suppressing signaling pathways that promote stem cell exhaustion (Liu et al., 2023)