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In our conversation, Ashley explains why most people arent struggling with a lack of knowledge, but rather an overwhelming flood of it, something she calls INFObesity. She discusses the Switch Framework she developed to help individuals identify the key metabolic levers that matter most for them, and she shares compelling patient stories that demonstrate how real transformation happens when we align nutrition and lifestyle choices with our unique biology

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References Selim JH, Shaheen S, Sheu WC, Hsueh CT