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Peng et al., 2019

However, many of these measurements are soft in that there is a lot more room for interpretation & error while rates of connective tissue synthesis are much more objective Additionally, collagen is probably the WORST protein for muscle protein synthesis with numerous studies showing no effect of collagen supplementation on muscle protein anabolism even at high doses of collagen (30g) (PMIDs: 37202878 & 38762187)

Long-term research on Sermorelin and Ipamorelin has generally demonstrated excellent tolerability, with the primary adverse events being mild injection site irritation

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