smoking a few cigarettes a day Many people think only on the weekends or at parties is harmless, but doctors warn there is no safe amount of tobacco. Find out how even occasional smoking damages your heart Smoking One Cigarette a Day

Dimensions: 2056 x 3000 px | 17.4 x 25.4 cm | 6.9 x 10 inches | 300dpi Date taken: 9 February 2008 Location: Los Angeles California USA Photographer: WENN More information: This image could have imperfections as its either historical or reportage

However, it is not entirely risk-free, so read this article to learn what current research says

however regardless of what they thought they were still more likely to quit in the abrupt group." The difference between the two groups was clear from the start, as more of the cold turkey quitters were able to stave of smoking for at least 24 hours than those in the other group

Understanding passive smoking risks in public places helps you make safer choices and encourages community steps that protect everyones health