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So, after I panicked for a few minutes, I did what any good dietitian food blogger would do

I talked to an Ikea rep

(Who needs ketchup?) Heres the printable: Homemade Blue Cheese Dressing Ingredients 1/2 cup buttermilk 1/2 cup mayonnaise 1 tablespoon freshly squeezed lemon juice 1/2 - 1 teaspoon Worcestershire sauce 1 garlic clove, minced (or use 1 teaspoon garlic paste) 1/4 teaspoon salt 1/8 teaspoon freshly-ground black pepper 4-6 ounces good quality blue cheese, crumbled 1 tablespoon minced fresh parsley, divided 2 tablespoons sour cream (optional for thickening) Instructions Put the buttermilk, mayonnaise, lemon juice, Worcestershire sauce, garlic, salt, and pepper in the bowl of a food processor outfitted with the metal blade

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