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treatment modifications
leg presses and shrugs
and sustainable physical activity throughout menopause and beyond
Supported by professionally recorded video training
Ultra Fat to Ultra Fit Massage Cupping treatment modificationsOverview What happens when a scientist applies the scientific method to his own body? In Ultra Fat to Ultra Fit, Noah Walton documents his remarkable journey from severe obesityover 340 poundsto elite endurance athlete, culminating in competition at national level triathlon events. Rather than following conventional advice, Walton approaches weight loss as an experimenttesting strategies, analyzing results, and adapting along the way. The result is a
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