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This evidence supports a multi target therapeutic paradigm that is consistent with the multifactorial nature of ASD and suggests that combined interventions, for example, omega3 with vitamin D or vitamin E, or cysteine rich proteins to boost glutathione, may exert additive or synergistic effects across redox, mitochondrial, and immune pathways (Castejon et al., 2021

Magnesium is required for energy production, protein synthesis, heartbeat regulation, muscle function, nerve conduction and blood sugar metabolism

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People dealing with brain fog, low motivation, or mood swings, those recovering from burnout, and anyone wanting to stay sharp as they age