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Your next 90 days at a glance Weeks 1 to 2 Begin a produce-forward meal pattern and hydration routine Start symptom tracking and gentle iron if advised Add calming tea ritual and daily movement Weeks 3 to 6 Discuss vitamin D testing and dosing If appropriate, consider standardized green tea extract with clinician oversight Continue iron and magnesium if helpful Weeks 8 to 16 Reassess energy, bleeding days, bloat, and bathroom comfort Share your tracker with your clinician to decide whether to continue, adjust, or consider medical therapy Your New Beginning is One Click Away Imagine a life where your period is no longer a dreaded, week-long event

Frequently Asked Questions (FAQs) What does GHK-Cu stand for

Once developed, the new product has to pass the strict quality controls that are set out by the Medicines and Healthcare Products Regulatory Agency (MHRA)