finnish breakfast vodka cigarette it's called starting your day off right Sambuca - Wikipedia

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It originally consisted of 12 ounces (340 g) of bacon or 14 ounces (400 g) of meat (usually canned corned beef), two 8-ounce (230 g) cans of hard bread or hardtack biscuits, a packet of 1.16 ounces (33 g) of pre-ground coffee, a packet of 2.4 ounces (68 g) of granulated sugar, and a packet of 0.16 ounces (4.5 g) of salt

Work slowly: Its probably tempting to jump to the most extreme option right away, but its best to start with the least invasive methods, like deodorizing with baking soda or activated charcoal, and then move on to more extreme methods

Luckily, all of these harms from smoking, and more, are preventable