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The table below highlights some of the smoking-related diseases and the impact of quitting smoking on their risk: Figures from the CDC Improvement in Life Expectancy Quitting smoking not only reduces the risk of smoking-related diseases but also has a positive impact on life expectancy

Vlachopoulos C, Kosmopoulou F, Panagiotakos D, Ioakeimidis N, Alexopoulos N, Pitsavos C, Stefanadis C: Smoking and caffeine have a synergistic detrimental effect on aortic stiffness and wave reflections

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Medications Nicotine Replacement Therapy (NRT): NRT involves the use of nicotine-containing products, such as patches, gum, lozenges, and nasal sprays, to help individuals gradually taper off their nicotine dependence, according to Potts, D