an addictive stimulant found in tobacco Nicotine: The Good, The Bad & The Ugly The neurobiology of nicotine addiction:

Thus, the better business decision may be to nix the smoke breaks altogether or provide all employees with up to three short breaks per day. Laws on breaks and smoking on the job Although federal law doesnt require breaks for most employees, legal requirements still have to be taken into account

Studies in Psychopharmacology indicate that exercise can help reduce nicotine cravings and withdrawal symptoms

Trudgill, Brown & McNamara, Revue Nematol

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