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This is a conversation to have with your clinician rather than a fixed schedule to follow on your own

Foods high in B12 include fish, meat, poultry, eggs, dairy produce, and foods that are fortified with B12 (like some breakfast cereals.) If you follow a restrictive diet or have a condition that impacts absorption, you could be at risk for a B12 deficiency

Inositol: Promotes healthy liver function, improves mood, and aids in fat breakdown