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This is a commonly referenced study from 1963 claiming a half-life of 5-6 days: nature.com/articles/198200a0 Although I would not cite it as an authority, the six-day half-life has also made it onto the B12 page in Wikipedia, seemingly unchallenged

You should be able to find a sweet spot where you feel great and dosage between 1-3mg daily

What a degraded product looks like: Discoloration (yellowish or cloudy solution that was previously clear), visible particulate matter, or unexpected viscosity change all suggest degradation or contamination