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While the NIH does not specify a tolerable upper intake level for vitamin B12, a study published in the JAMA Network Open found that high intakes of vitamin B12, such as from daily supplementation of 25 micrograms or higher, increased the risk of bone fracture [3] [4]

If youre deficient in B12, the reduced red blood cell count can limit oxygen delivery to your scalp and hair follicles

If you experience fatigue or symptoms associated with low vitamin B12 levels, speaking with a healthcare professional about a B12 deficiency injection may be helpful

Invariably, chronic disease correlates with low glutathione levels , leading some to suggest that the antioxidant is the no.1 nutrient for counteracting both ageing and ill health (3)