Vitamin C helps regenerate oxidised glutathione back into its active form, allowing it to keep neutralising free radicals for longer
Starting condition: Right shoulder impingement from years of pressing (overhead press hurt, bench press was uncomfortable, even lateral raises caused issues) Post-workout stiffness lasting 48-72 hours minimum Gut problems: bloating after most meals, unpredictable bathroom schedule, general digestive discomfort Training frequency limited by recovery capacity The protocol: One 500mcg capsule first thing in morning (empty stomach) One 500mcg capsule before bed (2+ hours after last meal) Zero other variables changed: same training split, same nutrition, same sleep schedule Tracked shoulder range of motion, post-workout soreness duration, digestive symptoms Week 1: Nothing
And so we see very quickly is once you look at the internal, you couple that with the appropriate strength training regimen, people get better, stronger, faster, very quickly
We will also explore the benefits of boosting glutathione levels, including reducing hangover symptoms and aiding in alcohol recovery
