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The expert added that it helps to distract you from the cravings by altering your sensory experience you can do this with something sweet and crunchy like an apple, or even something spicy or salty. While the crisp texture can mimic some of the sensory satisfaction smokers seek, there is also the ritual element, as reaching for an apple instead of a cigarette creates a replacement behavior

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And any time you have insulin go up, you have fat being made in the body, said Paul Reynolds, co-researcher from BYU

This is harder to conceal but Ive got quite good at it: an episode of Alvin here, a nap there