Just Add Water : Over 100 ways to recharge and relax on the UK's rivers, lakes and canals by Sarah Henshaw Simmer Pot growth and empowermentjournal prompts and

growth and empowermentjournal prompts and activities

and general wellness

and protection

The accompanying guidebook expands on ways to work with the cards for personal reflection

Just Add Water : Over 100 ways to recharge and relax on the UK's rivers, lakes and canals by Sarah Henshaw Simmer Pot growth and empowermentjournal prompts andAn inspiring guide to activities and adventures to re energise and boost your mood, by our rivers, lakes and canals. While Britains rivers, lakes and canals have long been co opted by fitness enthusiasts for the physical benefits they can bring, its only relatively recently that weve given much thought to their impact on our mental state too. 'Blue health' the idea that having access to an area of water can benefit a persons whole wellbeing is gaining