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Loneliness and social isolation can be as harmful to your health as smoking 15 cigarettes a day, according to a recent study

"We found that smokers who consume cigarettes immediately after waking have higher levels of NNAL -- a metabolite of the tobacco-specific carcinogen NNK -- in their blood than smokers who refrain from smoking a half hour or more after waking, regardless of how many cigarettes they smoke per day," said Steven Branstetter, assistant professor of biobehavioral health, Penn State

In these cases, symptoms usually resolve on their own within around 1 week of life

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