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However, some people may have difficulty absorbing or obtaining enough vitamin B12 from their diet, leading to a deficiency diagnosed by a simple blood test to measure your levels

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Since B12 is naturally found almost exclusively in animal products, those on strict plant-based diets often lack an adequate source of the vitamin

To reap the benefits of L-carnitine, it is recommended to take around 15ml of OSOAA L-Carnitine containing 3100mg of L-carnitine with 7 other vital ingredients like green tea, green coffee & garcinia daily