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6 Magnesium: Reduce Headaches & Cramping Because alcohol acts as a diuretic, it causes the body to excrete more Magnesium, an essential mineral for muscle, nerve and cardiovascular function, as well as energy production

Preliminary work with previously sedentary subjects failed to indicate performance effects related to VO2max assessed via graded exercise treadmill testing or anaerobic energy assessed via a 30-second cycle sprint

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