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A useful read of GGT usually includes: Companion markers: ALT, AST, ALP, bilirubin, fasting glucose or HbA1c, lipids, and sometimes inflammatory markers Context: alcohol intake, body composition, medications, supplements, and recent training load Timing: whether the sample was taken during a stable routine or after an unusually stressful week Trend: whether this is a persistent pattern or a single abnormal result For longevity work, that is the test's primary value

Although MT-2 has been investigated in clinical trials, challenges with its administration have led to ongoing research into its benefits

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