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Avoid ammonia-based cleaners, which react with nicotine to create toxic fumes

This can help to make giving up smoking a less isolating experience." If you need more advice about quitting smoking or you're looking for some personalised support, you can find out more information about stop smoking services in your local area on the NHS Smokefree website, or you can speak to a pharmacist about the tools available to help you quit

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And we are equally disturbed by the quarter of high school students who use e-cigarettes and say they vape every single day, Mitch Zeller, director of the FDAs Center for Tobacco Products, told CNN