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deficiency (more common in those following plant-based diets or with malabsorption) can cause palpitations and fatigue, primarily through anaemia [2] [3] Vitamin D some observational studies have suggested a possible association between low vitamin D and cardiac arrhythmias, though the evidence remains preliminary and no causal link has been established [20] [21] Calcium severe hypocalcaemia can affect cardiac muscle function, though this is rarely caused by dietary restriction alone and usually reflects an underlying medical condition If you are concerned about nutritional deficiencies, your GP can arrange appropriate blood tests, which may include a full blood count (FBC), ferritin, vitamin B12 and folate, and urea and electrolytes (U&Es), with magnesium and calcium checked if clinically indicated

But accessibility also means the market is flooded with research-grade products that vary wildly in quality, which is exactly where problems start

However, their effects are often visible externally

A recent study gave a modest daily dose of CBD to people with chronic pain who were taking opioid medication to see if it reduced their pain and need for medication