the importance of glutathione 💛 is your body's master antioxidant and one most important tools for detox, immune balance, and cellular repair. Low glutathione levels are incredibly common today due to chronic stress THE IMPORTANCE OF GLUTATHIONE: A

Glutathione synthesis is ATP-consuming and depends on the availability of the amino acids cysteine, glutamine and glycine and requires two subsequent reactions, in which -glutamylcysteine synthetase (-ECS or GSH1, EC 6.3.2.2) first catalyzes the formation of -glutamylcysteine (-EC) from cysteine and glutamine and glutathione synthetase (GSHS or GSHS2, EC 6.3.2.3), then catalyzes the formation of glutathione from -EC and glycine

Lancet Respir Med

You do not want to blunt that with constant antioxidant suppression Studies showing antioxidants blunting exercise adaptations mostly used high dose Vitamin E (400 IUs when the RDA is only 24 IUs) combined with Vitamin C

[PubMed] [Google Scholar] Prescott L