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Together, you can decide whether taking a vitamin is right for you while you're nursing

Here are some foods that are a good source of vitamin B12: Dairy and (some) nondairy brands are fortified with vitamin B12

Here are some general guidelines to consider: Initial Treatment: For those with a significant deficiency, weekly injections may be recommended initially to rapidly build up Vitamin B12 levels

See the red line in the graph below: As BAC slowly rises and is under .055: The drinker experiences mild stimulating effects such as increased heart rate, increased energy, self-confidence, sociability, and a feeling of wellbeing or "euphoria." This is the Buzz Zone