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Peruvian cuisine is diverse and often includes vegetarian options like stuffed potatoes (papa rellena), causa, or quinoa dishes

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These include: - Extreme fatigue - Depression - Changes in your vision - Problems maintaining your balance - Frequent headaches - Cognitive issues, particularly those affecting memory If you experience any of these, it is important that you get your B12 levels checked as you may benefit from B12 therapies which include those we have listed below