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And the difference between "fixing a real deficiency" and "megadosing when you're already fine" is the difference between a genuine improvement and expensive urine

Importantly, folate deficiency should not be treated in isolation if B12 deficiency is suspected, as this can precipitate neurological complications

When your muscles get plenty of oxygen, they can recover and repair themselves faster, leading to more muscle growth

(2013) Pernicious Anemia: For Patients and Visitors Penn Medicine (2022) How to choose the right B12 for you. MTHFR Support Australia (2010-) Randomized, Placebo-Controlled Trial of Methyl B12 for Children with Autism. Journal of Child and Adolescent Psychopharmacology