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Ismail Kimji, MD, FRCPC

Nature Communications, 16, Article 3389

Some physical signs that you may have a vitamin B12 deficiency include: Tingling or numbness in the hands, legs, or feet Difficulty walking Anemia Swollen, inflamed tongue Yellowed skin Paranoia or hallucinations Fatigue Often, more long-term consequences of an advanced B12 deficiency in older people involve weaker red blood cell formation, lower metabolism, impaired nerve functioning, and weaker bone health

The tritium water content was 30.1% (female) and 29.3% (male), and the content of [ 3 H]proline (M1) was higher, accounting for 20.7% (female) and 30.2% (male) of the total radioactivity (Figure 5D)