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Instead of smoking, you can try: replacing a cigarette with chewing gum or hard candy keeping your hand busy by squeezing a stress ball or writing in a journal changing your routine, such as having coffee at a different time Emotional triggers Intense emotions commonly trigger the desire to smoke

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If you don't know where to start, here are 4 ways to quit smoking cigarettes and tobacco products: Talk to a quit-smoking counselor Free coaching is available through telephone quitlines, such as 1-800-QUIT-NOW (1-800-784-8669), which will direct you toward state programs across the country

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