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Natural food sources include: Beef steak: around 90 to 100 mg per 100 grams Pork: about 25 to 30 mg per 100 grams Fish: about 5 to 7 mg per 100 grams Chicken: about 3 to 5 mg per 100 grams Dairy and milk: approximately 3 mg per 100 grams On the other hand, a typical l carnitine supplement can provide 500 to 2,000 mg per serving, which is significantly more potent and allows users to control their L Carnitine dosage accurately

While the molecular mechanisms of these 2 dietary regimens have not been fully deciphered, they are known to prolong the life span, control blood pressure, and blood glucose levels

Furthermore, despite promising preclinical research on the cardioprotective potential of garlic components, the paucity of well-studied, potent clinical studies and thorough safety assessments increases the desire for additional clinical research [103]