how can tobacco affect you Cigarette Smoking | Smoking and Use Dual Use of Tobacco Products

Cotinine is a nicotine metabolite used to measure exposure and monitor the detoxification process

Sleep disturbances : Nicotine can reduce deep sleep and make it harder to fall asleep, particularly if used later in the day

WHO Philippines Representative Dr Gundo Weiler emphasized how #TobaccoBreaksHearts not only of tobacco users but also their loved ones.For his World #NoTobacco Day message, Philippine Health Secretary Dr Francisco Duque III urged Filipinos to #ChooseHealth by: Quitting the use of tobacco products Supporting smoke-free environments Not initiating smoking, especially the youth bit.ly/2sl87MFHappy World #NoTobacco Day

In more expensive states like New York, daily spending hits almost $9, costing over $3,200 per year on cigarettes alone