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Its also important to eat plenty of omega-3 foods, like wild-caught salmon, because they are potent anti-inflammatory substances

Although findings are often inconsistent and sometimes contradicted by other studies, certain clinical trials have reported improvements in semen parameters following antioxidant treatment, fueling heightened enthusiasm [38]

Notably, a study involving women with PCOS undergoing in vitro fertilization demonstrated that berberine monotherapy was significantly superior to metformin monotherapy in improving live birth rate, reducing body mass index, decreasing follicle-stimulating hormone consumption, and enhancing gastrointestinal tolerability (110)