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Commit to 4-6 weeks and your gut, immunity, and recovery will all show it

Overman MJ, Vauthey JN, Aloia TM, Conrad C, Chun YS, Lima Pereira AA, Jiang Z, Crosby S, Wei S, Raghav KPS, Morris VK, Tan M, Maslan A, Talasaz AA, Mortimer S, Kopetz S

The High-Dose Protocol may offer the most dramatic benefits, but the Ukrainian and Russian Protocols are excellent for maintenance or first-time users

More recently, a randomized placebo-controlled trial on NS workers assessed melatonin supplementation before day sleep for four weeks, showing a significant increase in urinary 8-OHdG, biomarker of oxidative DNA damage repair, during day sleep 30